Features
from the American Cheerleading FederationA great tape for squads who are just starting out in stunting. In Volume 1 of this series, the staff at ACF covered stag stunts and thigh stand stunts. In Volume 2 they move it up one level and show you how to teach and perform prep level stunts, as well as thigh stand to prep level stunts. 15 stunts in all! - Stag to Shoulder Sit
- Shoulder Sit to Prep
- Thigh Stand to Splits
- Toss Splits
- Splits to Prep
- Toe Touch Stag to Toss Splits
- Ground Up Prep
- Thigh Stand to Prep
- Thigh Stand Stretch to Prep
- Thigh Stand Cradle
- Prep Cradle
- Pendulum
- Hop-In to Carry Position
- Carry to Prep
- Hop-In Prep
35 minutes. 2003.
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