In this video, Johnigan explains the importance of good baserunning and proper sliding technique and has drills of good baserunning and proper sliding demonstrated. He starts with home to first base and getting out of the box, running in a straight line, focusing on the front of the base, pumping the arms, turns at bases and the curve, leaning into the turn, and hitting the inside of the base. He also discusses Figure 4, head first and hook slides.
2000. 45 minutes.