In his first three seasons with the Longhorns, Frank Anderson's pitching staff has led the Big 12 and finished in the Top 5 nationally in ERA percentage. How does Coach Anderson keep his staff fit and sharp between starts? This video spells out the day-by-day workout progression his pitchers use from start to start. Anderson uses a combination of stretching, running, throwing, and rest to have his pitchers razor sharp on game-day. He follows this progression with a specific game-day routine to get his pitchers physically and mentally ready to pitch. This is a great in-season pitching program with proven results!

24 minutes. 2003.