As a former high school coach and now one of the most successful Division III Coaches, Christowski knows all of the key foundations to developing a successful pitcher. This video provides the young pitcher with step-by-step instruction on the importance of ball size, grip, wrist snap, release, stride and footwork. He also discusses foot placement on the pitching rubber, presentation of the softball, weight transfer and the delivery. 2001. ISBN 1-56404-660-5. 40 minutes.