Renata Marcinkowska, a two-time All-American at Oklahoma State University, shares 33 dynamic exercises and tips for self-improvement in tennis. Marcinkowska has designed this program specifically for aspiring players (high school & college) who want to take their game to the next level. It is a program that will teach you the "touch and feel" necessary to become a great player. The beauty and uniqueness of Marcinkowska's program is that these exercises and drills are designed for individual workouts. She shares individual drills covering power with touch, poaching, overheads, the passing shot, approach shot, lob returns and the serve. In addition, she teaches conditioning and cross-training drills to develop your quickness and mobility. This DVD encourages and challenges you to be self-motivated, "think outside the box" and will help propel you to become an extraordinary player!

40 minutes. 2004.