Complete Conditioning for Volleyball will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility. You'll find beneficial, volleyball-specific exercises and drills for in-season and off-season, on-court and off-court practice. Their program links the drills and exercises to diagrams and photos in easy-to-understand fashion. Complete Conditioning for Volleyball gives you the perfect tool for you to score with greater fitness on the court!

216 pages. 2003.