A great video to advance your hitters to a higher level! Wise begins by breaking down the fundamentals of the arm swing and the approach. The approaches include techniques for an outside hitter, middle hitter, and the slide attack. Next, Wise adds the set, working on first and second tempo sets as well as tight sets and sets off the net. To add variety to your attack, she demonstrates proper technique for hitting line and angle for right, left, and middle hitters. Finally, Wise completes the arsenal of shots by teaching how to hit around a block, off of a block, and hitting off-speed shots. Great instruction for intermediate and advance hitters! 2000
33 minutes.