Features
with Gwen Egbert,
Papillion-La Vista South HS (NE) Head Girl's Volleyball Coach;
Has coached 3 State Championships and has coached 5 Runner-up finishes;
All-conference player for University of NebraskaIn volleyball, team conditioning and endurance are an important part of success. Coach Egbert presents an innovative approach to volleyball conditioning at the high school level. Using her team as demonstrators, Egbert begins with the shuffle split, which uses a med ball and strengthens the upper body. Included are three variations of this excellent drill for conditioning. Egbert shares over 15 exercises and variations that help strengthen the upper and lower body, as well as working on the players' flexibility. Help your team benefit from this tremendous volleyball conditioning training today! 73 minutes. 2007.
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